Tips to prevent excessive disengagement?

Moin, I love to freak out…

It already started with Minecraft Bedwars then with Fortnite and right now it's Cold War with the SBMM being bombarded, it is really difficult to stay calm…

Do you have any tips?

Please don't come with me now, it's just a video game "

One should leave behind what is not good for one!

Yes well can turn on a chill playlist at spotify while eating xd

I would recommend psychotherapy, but you would probably consider it nonsense. Think about it anyway.

So in the worst case, I'll scream, I'm not a psycho… (even if my parents think so sometimes haha)

So I always make it clear to myself that this one freaking out is unnecessary I mean how much is this death or the lost lap "worth" to you in 2 hours

True… Good tip!