So when I'm gambling like that, Bo4, Fortnite etc and my mum, I come in pretty much when I lose then I'm really pretty aggressive and hit my table. Wanted to ask if you have tips to calm me down faster?
Do not gamble?
Inhale and exhale deeply, put the controller away and possibly lie down for a short time.
Whenever I'm on the brink, I just take a break and tell me it's not worth destroying anything because it just costs money unnecessarily. Meanwhile, I'm almost immune to anger, I swallow pretty much and can deal with it well.
Let the computer be a computer and take a break for a month. If you are no longer in control, you have clearly exaggerated it.
Because that is also related. Has nothing to do with the character. Downdoot.
Zock less believe me. 1 hour a day is enough? You are wasting your life playing computer, go out into the real world, do sports, go jogging etc
Ps: If you get angry next time, make direct 20 to 30 day support. Or so many you can't do anymore
These answers are all so stupid, flying spaghetti monsters!
If you go jogging, doing sports you have none of it.
You do everything just for fun or survival.
Reduce gambling. Before gambling always remember what you do when your mom comes in (do not freak out). Remember that your mom can't do ANYTHING and you have to think about what your mom did for you! They even cry in the evening when they think about it. Make more sense! Clean up, maybe even think about joining a boxing club and promoting yourself. Let anger out + healthy life.
Think about it. Your mom's world can break faster than you think. And you do not seem to care if you write it in here.
All the best
But. Sport is a help for EVERYTHING! Even against depression. And I know what I'm talking about
Does not change a thing?
Who says jogging is not fun ^^? And why do you have none of it? Should you really inform yourself about it
